What Are the Benefits of Tart Cherry Juice Concentrate?Ĭherry juice is a popular drink with links to several health benefits, including boosting the immune system, improving memory, and aiding sleep.Read on for more information about some of the alleged health benefits of drinking cherry juice.Free radicals trigger cell damage, which is a risk factor for diseases such as cancer and diabetes.A stronger immune system Anthocyanins from natural sources may have antimicrobial properties.This means that they can kill small organisms called microbes, such as bacteria that cause disease.This could help support the immune system by fighting off minor illnesses such as colds.More research is necessary to determine whether or not anthocyanins in cherry juice may benefit the immune system.Improved vision Anthocyanins similar to those present in cherries may benefit people who have glaucoma.One method that healthcare professionals use to test stiffness, pain, and a range of physical movements is called the Western Ontario and McMaster Universities osteoarthritis (WOMAC) index.It is important to note that a corporation that makes and sells cherry juice funded this research.It found that drinking cherry juice helped prevent symptoms of inflammation.Better short-term memory One small study from 2017 looked at the possible benefits of drinking cherry juice to older adults with mild dementia.Those who drank cherry juice every day for 12 weeks showed minor improvements in their short-term memory.If buying cherry juice, look for an unsweetened version without any extra additives.A person should be aware that drinking a lot of fruit juice could add too much sugar to the diet.
Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits.In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation.One group of men was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session.The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to men given the placebo ( 10 ).Summary: Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness.Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration ( 14 ).In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis (16).In another study, patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks ( 17 ).Studies have also looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain.Drinking tart cherry juice seems to reduce blood levels of uric acid - a chemical that can trigger gout when present in too high concentrations (18).Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 21 ).In one study, consuming 16 ounces (480 ml) of tart cherry juice daily improved antioxidant defenses in healthy older men and women ( 22 ).In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces (200 ml) of tart cherry juice or a placebo for 12 weeks.Summary: The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race.A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo.Additionally, this juice is safe for most people, though it contains high amounts of sorbitol - a type of sugar alcohol that can cause stomach pain and diarrhea for some.Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet.
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